Everything You Need to Know About Banana In 2023

This article provides the most comprehensive and complete information about Banana, Let’s go Dears.

What is the banana?

Banana is the largest herbaceous flowering plant, the fruit is elongated and delicious, and has a warm and mild nature.

What are the important points in buying bananas?

1. Bananas that have a bright and fresh yellow color and also the bottom is slightly green, have a high quality.
2. Choose bananas that are thick and fleshy and have strong stems and skin.
3. Don’t buy bananas that have gray spots; Because their storage was very hot or very cold.
4. Don’t buy sliced bananas and brown bruises.
5. Spotted bananas are very useful, unlike most people who do not like it.

 

 

What are the important points in banana storage?

1. Close the banana stem with plastic. This prevents the release of ethylene gas and prevents overripe and poor quality bananas.
2. Bananas can be put whole or in pieces in a plastic bag, drain the air inside the bag and store in the freezer.
3. Frozen bananas can be used to make cool and delicious banana milk.
4. Store bananas in a cool, completely dark place away from sunlight. For example, inside the kitchen cabinet.

What are the benefits and properties of bananas?

Briefly, banana fruit is useful for the following :

1. It is nutritious .
2. Exhilarating .
3. Strengthens the body and increases energy .
4. Uric acid repellent .
5. Increases sperm and improve sexual performance .
6. Reduces salivation .
7. Alkalizing blood .
8. Frequent urination .
9. Disinfectant .
10. Diarrhea .
11. Gastritis .
12. Epilepsy .
13. Blood cholesterol .
14. Indigestion .
15. Cough .
16. Bronchitis or inflammation of the bronchi in the lungs .
17. Gastric ulcer .
18. Bleeding .
19. Gout .
20. Nerve booster .
21. Itching .
22. Cardiovascular .
23. Mental health .
24. The immune system .
25. Prevention of anemia .
26. Rich in potassium .
27. Improving oxygen delivery to the brain .
28. Consciousness of mind .
29. Rich in Magnesium .
30. Disposal of waste materials such as ammonia .
31. Alzheimer’s .
32. Prevention of Parkinson’s .
33. Depression .
34. Rich in fiber .
35. Lowering Blood Pressure .
36. Eye health .
37. Bone health .
38. Kidneys .
39. Cancer .
40. Menstruation .

 

 

What are the disadvantages of bananas?

We talked about the many and excellent properties and benefits of the delicious banana fruit; We are now talking about the harms and consequences of excessive consumption of banana fruit.

Your health is always the first priority in life.

Dears, excessive consumption of any useful food is not only useless, but also harms the body; So eat in moderation.

1. Eating bananas on an empty stomach causes heartburn.
2. Eating unripe bananas causes indigestion, nausea and constipation.
3. Drinking water after eating bananas causes heartburn.
4. Flatulence.
5. Inflammatory bowel.
6. Stomach ache.
7. Lack of absorption of vitamin C .

People with the following should be careful about eating bananas :

1. Asthma.
2. Overweight.
3. Diabetes.
4. Inflammatory bowel disease (IBD).
5. Kidney Disease.

How do bananas increase brain consciousness?

The magnesium in banana fruit increases brain awareness for the following reasons :

1. Improving the electrical activity between nerve cells in the brain and thus increasing brain awareness.
2. Helps to remove ammonia from the body, which makes the brain more precise and thus increases the brain’s awareness.

Eat bananas before doing things like exams or anything that requires high precision; Because it makes you aware.

How can bananas prevent and treat depression?

The amino acid tryptophan in bananas is converted to serotonin, and as you know, serotonin is the hormone of happiness in our body and anti-depressant.

Banana fruit also calms by affecting glucose and stabilizing the body’s blood sugar.

Why are bananas good for cardiovascular and blood pressure?

The potassium in banana fruit lowers blood pressure and improves cardiovascular health for the following reasons :

1. Potassium is involved in the contraction of the body’s muscles and also regulates our heart rate.
2. The effect of potassium on blood pressure is exactly the opposite of sodium that found in salt; Therefore, it neutralizes the effect of sodium and reduces blood pressure.
3. Also, the amount of banana salt is very low.

 

Why are bananas good for the digestive system?

1. Banana fruit is good for the health of the digestive system, clean intestines and constipation due to its high fiber content, including pectin.
2. Bananas also have probiotic properties that help grow hot bacteria in the gut.
3. Bananas also help produce digestive enzymes in our body.
4. Of course, it should be noted that eating unripe bananas causes stomach upset and constipation; So please be careful, because your health is important.

How do bananas increase the body’s energy level?

Banana fruit increases the body’s energy level due to the following substances:

1. Starch.
2. fiber.
3. Vitamin C.
4. Antioxidants.

Eating bananas before exercise increases energy in the body and also stabilizes blood sugar.

Eating bananas before exercise prevents muscle cramps.

Why are bananas good for eye health?

The development of macular degeneration or muscle degeneration is one of the major causes of vision loss in adults.

Banana fruit prevents the development of macular degeneration or muscle loss, so it is good for eye health.

How do bananas strengthen bones?

Some people mistakenly think that our bones only need calcium to strengthen themselves; Calcium is very important for the health of our bones, but bones also need other substances to strengthen and stay healthy.

Banana fruit strengthens the bones of our body due to the following substances:

1. Potassium .
2. Vitamin C .
3. Vitamin B6 .

Banana fruit also prevents the excretion of calcium during urination.

Why are bananas good for kidney health?

Banana fruit, like potatoes and other fruits and vegetables, is good for kidney health and prevents kidney stones due to its fiber.

Of course, it should be noted that kidney patients should be careful in consuming bananas and consult a doctor; Because bananas are a rich source of potassium and potassium is harmful For kidney patients.

How do bananas boost immunity?

Banana fruit is rich in minerals that are good for the overall health of the body.

Banana fruit is useful for strengthening the immune system due to the following:

1. Vitamin A.
2. Zinc
3. Iron
4. Vitamin C
5. Vitamin B
6. Selenium
7. Protein

Why are bananas good for anemia?

Banana fruit is useful for anemia due to having the following three substances:

1. Iron .
2. Vitamin B12 .
3. Folic acid or vitamin B9 .

The presence of these three substances in the body is very important for the prevention and treatment of anemia.

Why are bananas good for menstruation?

1. B vitamins help reduce menstrual symptoms; Therefore, bananas with vitamin B6 are useful for reducing menstrual symptoms.
2. Bananas also reduce painful and excessive bleeding during menstruation

How do bananas treat and prevent heartburn?

As mentioned, banana fruit is blood alkalizing; Therefore, by affecting stomach acid, it is useful for treating and preventing heartburn.

 

 

Conclusion

To have a healthy and happy life, we must always pay attention to our nutrition because it is one of the most important factors in the health of our body.

Banana fruit is one of the delicious and very useful foods that with many properties, can help the health of the body.

We sincerely wish you the best and healthiest moments.

Dears, Send it For Everyone that you feel needs to learn about Banana; By sharing buttons below.

 

Best Regards
One Nice Life Website Team