Everything You Need to Know About Potato In 2023

This article provides the most comprehensive and complete information about Potato, Let’s go Dears.

What is the Potato?

Potato is one of the most popular and widely consumed foods in the world, So that it is present in almost all houses.

What are the important points in buying Potatoes?

1. It is better don’t buy Potatoes in packages, Because you can check whether they are healthy or damaged and only buy healthy Potatoes.
2. Select Potatoes that have smooth, polished, fresh and firm skin.
3. Avoid Potatoes that have soft, wrinkled skin.
4. Avoid buying green Potatoes; Because it contains a toxic compound called solanine.
5. Avoid buying sprouted Potatoes; Because it will not taste good and is harmful to health.

What are the important points to store Potatoes ?

1. Store at a cool temperature of 6 to 10 degrees Celsius or about 43 to 50 degrees Fahrenheit.
2. Store Potatoes in a dark place without light.
3. Don’t store Potatoes in the refrigerator and Freezer.
4. Don’t wash Potatoes before storing (some people like to wash the soil attached to it, but it is wrong.
5. Don’t store Potatoes in glass containers with lids or plastic bags.
6. Don’t freeze boiled potatoes; Because after reheating them, become watery.
7. Don’t freeze boiled Potatoes; Because after reheating them, become watery.
8. Potatoes can be stored in paper bags or in cloth.
9. Keep sliced and peeled Potatoes in water to prevent browning.

 

What are the benefits of Potatoes?

In summary, Potatoes are useful for the following:

1. Alkalizing blood
2. Anti-toxins
3. Soothing
4. Indigestion
5. Improve sexual performance
6. Diarrhea
7. Dysentery
8. Uric acid
9. Gout
10. Stomach ache
11. Strengthen the gums
12. Stroke prevention
13. Testicular inflammation
14. Convulsions
15. Eczema
16. Strengthen the kidneys
17. Strengthen the heart
18. Strengthen vision
19. Lowering Blood Pressure
20. Strengthen the liver
21. Dark circles under the eyes
22. Arthritis
23. Vomiting
24. Source of vitamin B6
25. Source of vitamin C
26. Contain fiber
27. Rich in potassium
28. Help prevent and treat cancer
29. Rheumatism
30. Improving the connection of nerves and muscles
31. Reduce excess cholesterol
32. Contains alpha lipoic acid to improve brain function
33. Improving memory in Alzheimer’s
34. Help treat depression
35. The effect on neurotransmitters in the brain and thus regulate emotions and body postures
36. Trengthen bones and prevent osteoporosis
37. Contain magnesium
38. Contain substances that have anti-inflammatory properties
39. Improve digestion
40. Contain carbohydrates
41. Help to quickly restore the body’s energy
42. Assisting chemical reactions in the body to perform various processes
43. Strengthen the immune system
44. Prevent premature starvation and help control healthy weight
45. Reduction of premenstrual symptoms
46. Use as mask for facial skin to treat acne, blemishes and wrinkles
47. Treatment of sunburn
48. Help lighten the skin
49. Treatment of dry skin
50. Clearance of dead cells
51. Help to collagen the skin
52. Slowing of hair whitening
53. Prevent hair loss

 

 

What are the disadvantages of Potatoes?

Excessive consumption of any food definitely has side effects; Briefly, the disadvantages and contraindications of Potatoes are as follows:

A) Group 1: French fries

1. Harmful to people with (Hyperglycemia) high blood sugar
2. Causes indigestion
3. Stomach diseases
4. Flatulence
5. Production of acrylamide, which causes cancer

B) Group 2 : Consequences of excessive consumption of Potatoes :

1. Acne
2. Weight gain and obesity
3. Kidney diseases
4. Exacerbation of colds
5. Asthma
6. Constipation
7. Lack of absorption of vitamin C
8. Diabetes
9. Stomach diseases

 

Why should Potatoes be kept at a cool temperature?

As mentioned, Potatoes should be stored at 6-10 ° C or about 43-50 ° F, which is slightly warmer than the refrigerator temperature and can be found in cool, dry warehouses.

The reason for keeping Potatoes in cool place is as follows :

1. Potato shelf life increases for several months
2. Prevent germination and rot
3. Cool temperatures help preserve the vitamin C in Potatoes

Why should store Potatoes in a dark place without light?

1. Prevent photosynthesis and germination of Potatoes
2. Prevent the production of the toxic substance solanine
3. Prevent bitterness and bad taste of Potatoes

What is Solanine and why is it harmful to health?

When Potatoes are exposed to sunlight, the chemical process of photosynthesis begins, which results in the production of green chlorophyll as well as the production of a toxin called solanine.

The harmful effects of solanine are as follows :

1. Bitter taste of potatoes
2. Sore throat or mouth burning for someone who is allergic to solanine
3. causing nausea and vomiting
4. Diarrhea
5. In cases of severe symptoms, it has also caused death

Dears, we recommend to avoid eating green potatoes; Also, by observing the above-mentioned points, Prevent Potatoes from greening and rot.

Your health is number one priority.

Why don’t we store Potatoes in the refrigerator?

Because the starch in Potatoes turns into sugar and sweetens the taste.

Why don’t we store Potatoes in the freezer?

1. When Potatoes are exposed to very cold weather, due to the presence of enzymes in them, they change color and turn brown, which isn’t pleasant.
2. When a Potato is exposed to frost, the water inside it expands and turns into a crystal, as a result of which the cellular structure of the Potato is damaged ; And after it is defrosted, it takes on a doughy and useless shape and gives an unpleasant cooking sensation.

Why don’t we store Potatoes in plastic or glass containers with lids?

Because the airflow is cut off and the moisture released from the Potatoes accumulates and increase; As a result, the conditions for the growth of infections, fungal molds, bacteria and caries are provided.

Dears, It is also recommended that you do not wash your potatoes before storing them;

There are some people who like to wash the potatoes and clean them; Unfortunately, this also reduces the shelf life of the potato.

 

What is the best way to wash Potatoes?

Some people are concerned about the toxins that Dear Farmers use to repel pests on their farmland; Don’t worry at all. You can easily prepare a solution containing 10% vinegar and a tablespoon of salt and use it to wash potatoes.

Why don’t we store Potatoes near fruits and vegetables?

Fruits and vegetables, especially apples, bananas, tomatoes, and onions, release ethylene gas when they ripen to stay soft and fresh, as well as to maintain their sugar levels.

When Potatoes are stored near fruits and vegetables and exposed to ethylene gas, they germinate, grow and become soft and low quality.

How long does it take to digest a Potato?

Depending on how it is cooked and prepared :

1. Digestion of Potatoes cooked on fire and charcoal takes about 1 hour.
2. Digestion of boiled Potatoes takes about 4 hours.
3. Digestion of fried Potatoes and cheps takes about 12 hours, only half of which is digested; The other half is discarded.

Why are Potatoes good for high blood pressure?

1. Potatoes are good for lowering blood pressure because they are rich in potassium.
2. The effect of potassium on blood pressure is exactly the opposite of sodium found in salt.
3. It should be noted that the highest amount of potassium in potatoes is in the skin.

Why are Potatoes good for the heart and the connection between nerves and muscles?

1. Potatoes don’t have cholesterol and also the fiber in it and other vegetables lowers blood cholesterol.
2. Potassium in Potatoes protects the heart and reduces the risk of heart disease
3. Potassium also helps connect the nerves and muscles of the body.

How can Potatoes prevent cancer?

1. The presence of vitamin C in potatoes can prevent stomach cancer.
2. Dears, As you know, Vitamins are a type of antioxidant and antioxidants rejuvenate cells and help prevent various damage to organs, especially the heart.
3. Cooked Potatoes also prevent the proliferation of colon cancer cells.

How does fried Potatoes cause cancer?

Frying potatoes can produce a chemical called acrylamide, which is carcinogenic.

How can Potatoes cure Alzheimer’s?

Potatoes contain a substance called alpha lipoic acid, which in addition to brain health, helps improve Alzheimer’s memory problems.

Why are Potatoes good for bones?

Potatoes strengthen bones and prevent osteoporosis due to their two minerals, potassium and magnesium.

How can Potatoes help treat depression?

Potatoes affect and regulate neurotransmitters that are associated with emotions and moods; In fact, it can be said to have a similar effect to antidepressants.

Why is eating Potatoes good for a good night’s sleep?

Again, we are talking about the great substance potassium. Potassium in Potatoes affects neurotransmitters, relaxes muscles and nervous system, and helps improve comfortable sleep.

How does eating Potatoes cure kidney stones?

Potatoes as well as vegetables due to their fiber prevent kidney stones and help to improve it.

Of course, it should be noted that kidney patients should be careful in consuming Potatoes and consult a doctor; Because Potatoes are a rich source of potassium and potassium is harmful For kidney patients.

Conclusion

Potato is one of the most popular foods for people that can be found in almost every home.

Potatoes have many benefits that are wonderful; Of course, as long as it is not fried, which is very harmful.

Of course, excessive eating of Potatoes instead of benefits causes various problems; So consume in moderation.

We sincerely wish you the best and healthiest moments.

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Best Regards
One Nice Life Website Team