The 40 Percent Rule Of Happiness, Dr. Sonja Lyubomirsky

This article provides the most comprehensive and complete information about The 40 Percent Rule Of Happiness, according to research of Dr. Sonja Lyubomirsky, Let’s go Dears.

Introduction to The 40% Rule Of Happiness

1. Happiness is one of the most important assets for us humans and one of the secrets of success.
2. Happiness makes us strive more energetically to achieve success.
3. A happy person is more resilient in the face of adversity.
4. So it is important to know what percentage of happiness is in our control to manage it.
5. The 40% Rule Of Happiness in this case helps us to know the share of factors that affect our happiness.

What is The 40 Percent Rule Of Happiness?

1. Based on various researches in the field of positive psychology as well as the researches of Dr. Sonja Lyubomirsky and her colleagues.
2. The 40 Percent Rule Of Happiness means that our happiness is under our control as much as 40 percent.
3. In other words, 40 percent of our happiness depends on the reactions and responses we express to external events.
4. The remaining 60 percent of our happiness is influenced by external factors that are not under our control.

What are the remaining 60% of the factors?

1. 50 percent related to our genetics.
2. 10% related to external events around us.

What is the effect of genetic factors on our happiness?

1. According to research on twins and other research.
2. The biggest factor influencing our happiness is our genetics. Something about 50 percent.
3. Some of us are inherently happier and some are inherently depressed and sad; This is the genetic influence of our body.
4. We have no control over genetic factors; Unless genetics advances and we can improve our genetics through it.

What is the effect of external events on our happiness?

1. 10 percent of our happiness depends on external events that are beyond our control.
2. For example, natural disasters, deaths and other such factors.

Read in your favorite language

• Arabic
• Persian

Conclusion

If we consider happiness 100 percent :

1. 50 percent of it is genetically influenced and out of our control.
2. 10 percent of it is influenced by external events around us and out of our control.
3. 40 percent of it depends on the reactions and responses we express to external events that are under our control.

Now here is the basic question ! How much we have tried to manage this 40 percent ?!

We sincerely wish you the best and healthiest moments.

Dears, Send it For Everyone that you feel needs to learn about The 40 Percent Rule Of Happiness ; By sharing buttons below.

Best Regards
One Nice Life Website Team